by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Howie Stern Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
by Rocksteady | Sep 15, 2024 | Race Recaps, Uncategorized
100 Mile Runner Kevin Montroy well supported at the County Road 6 Road aid station / Mile 42.6 – Photo Credit Christine Armbruster The Superior 100 Mile Trail Race is held on the Superior Hiking Trail on the north shore of Lake Superior in northern...
by Rocksteady | Sep 15, 2024 | Uncategorized, Volunteer Thank You's
Nancy can be found helping runners at Oberg during both the spring and fall races – Photo Credit Howie Stern Dear Friends, There is no shortage of things in our day to day lives that we both ‘get to’ and ‘have to’ be a part of....
by Rocksteady | Aug 29, 2024 | Race Updates, Uncategorized
Greetings Runners, We are just over one week out from the 32nd Annual Superior Fall Trail Race. 315+ volunteers are coming together to put on this year’s race. We are thrilled to have 960 registered runners from 2 countries, 35 states and 175 Minnesota cities –...
by Rocksteady | Aug 20, 2024 | Race Updates, Uncategorized
Photo Credit David Markman Greetings Runners, With under three weeks to go, I wanted to check in, and extend an early welcome to everyone. We cannot wait to see you all on the North Shore in a couple of short weeks! I will, as usual, be sending out our final /...
by Rocksteady | Aug 15, 2024 | Race Updates, Uncategorized
For many years we published elevation gain numbers for the Superior Fall Trail Race that were rendered using LiDAR in commercial GIS software (ArcGIS). This method produces some of the most accurate elevation gain numbers you can get for the Superior Fall Trail Race;...
by Rocksteady | Aug 1, 2024 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 6, 2024 | Shirts & Swag, Uncategorized
Unveiled – the 2024 Superior Fall Trail Race ‘Cool Operator’ Hat! All runners and volunteers will receive this awesome, super breathable, quick drying, crushable, run hat! We purchased extras of these so if friends, family, crew or pacers would like one,...
by Rocksteady | Feb 11, 2024 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
