by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Cary Johnson Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Sep 18, 2022 | Race Recaps, Uncategorized
Rolling Along the Temperance River – Photo Credit Kent Keeler Founded in 1991, the Superior 100 Mile Trail Race in Northern Minnesota is part of what is now the three race Superior Fall Trail Race event weekend – the 100 miler being the tenth oldest...
by Rocksteady | Sep 18, 2022 | Uncategorized, Volunteer Thank You's
2022 Split Rock Volunteers – Photo Credit Scott Rokis The day before, the day(s) of, and the days after this year’s Superior Fall Trail Race I was heartened, dumbfounded, maybe even slightly horrified to hear so much ‘next year’ talk...
by Rocksteady | Sep 1, 2022 | Race Updates, Uncategorized
Greetings Runners! We are just over a week out from the 2022 Superior Fall Trail Race. 325+ volunteers are coming together to put on this year’s race. We are thrilled have 945 registered runners from 5 countries, 39 states and 202 Minnesota cities. If You Can No...
by Rocksteady | Aug 26, 2022 | Race Updates, Uncategorized
The suspension bridge over the High Falls of the Baptism River within Tettegouche State Park was damaged during historic flooding in May of 2022. The bridge has been closed indefinitely until it can be replaced. As a result of the bridge closure the Superior 100 Mile...
by Rocksteady | Apr 28, 2022 | Shirts & Swag, Uncategorized
Unveiled – the 2022 Superior Fall Trail Race Hat! We are switching it up a little this year, taking a break from t-shirts. All runners and volunteers will receive this awesome hat. We purchased extras of these so if friends, family, crew or pacers would like one,...
by Rocksteady | Apr 28, 2022 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
by Rocksteady | Apr 27, 2022 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Apr 25, 2022 | Uncategorized
A great personal friend, dedicated Superior Trail Race / Rocksteady Running volunteer and seven time Superior 100 Mile finisher Steph Hoff has been named the Superior Hiking Trail Association’s 2021 Volunteer of the Year! A huge congratulations to an...
