Aid Stations, Maps and Data
100 Mile:
Point to point 102.9 mile trail race
Start: Gooseberry Falls S.P., Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 8:00AM Friday
Elevation Gain 17,350 FT
Elevation Loss 17,350 FT
NET Elevation Change 34,700 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE
50 Mile:
Point to point 51.7 mile trail race
Start: Finland Rec Center, Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 5:15AM Saturday
Elevation Gain 7,950 FT
Elevation Loss 7,950 FT
NET Elevation Change 15,900 FT
7 Aid Stations
16:45 hour time limit
Complete 50MI Info HERE
26.2 Mile:
Point to point 26.2 mile trail race
Start: Cramer Road / Schroder, Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 8:00AM Saturday
Elevation Gain 4,050 FT
Elevation Loss 4,050 FT
NET Elevation Change 8,100 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE
Charts, Maps, Directions and More:
Runners, crew members, pacers, volunteers and spectators, please be sure to review and print any of the following materials that you think you may need as 1.) the race does not provide any printed materials and 2.) cell and 4G coverage can be spotty on the North Shore and there is no guarantee that you will be able to access this information on your phone, tablet or computer.
* Click icons / headings below to view, download and print as needed.
Aid Station Chart
This spreadsheet may be the single most important document for racers, crews, pacers, spectators and volunteers. The current version is dated 8-20-24 950AM CST
Course Maps
These are detailed course maps for all distances showing aid stations locations and distances, significant landmarks and more. The current version is dated 8-20-24 950AM CST
GPS / GPX Files
GPS & GPX files for the Superior Fall Trail Race. Read the info provided in its entirety prior to using. The current versions are dated 8-20-24 950AM CST
Crew / Spectator Directions
REQUIRED / MANDATORY directions that all crews, pacers, friends, families, spectators etc. that will be visiting aid stations must print and have with them. The current version is dated 8-20-24 950AM CST
Finish Area Layout
This is a diagram of Caribou Highlands property with specific details related to race weekend. The current version is dated 4-30-22